Search
  • Rhoda

Change in hours Thanksgiving

open 7:00

Spin 7:30-8:15

Cardio HIiT 8:15-845


Join me tomorrow before the big turkey day!!!


Happy Thanksgiving everyone🦃

I am thankful for all of my family & friends❤ It has been great getting to know each of you!!

22 views0 comments

Recent Posts

See All

This coming Monday the gym will be open from 8:00-9:30, class from 8:30-9:30. There will be a strength circuit set up with the option of cardio circuits between. You are also welcome to do the Murph,

Tomorrow is my race🙂 Sarah Silvestro will be teaching spin at 8, abs at 845. Jud the will be opening the doors at 630. If he takes off before sarah arrives the door will be unlocked. (No mobility tom

The weather is looking good for outside spin tomorrow! If it is 60 and not too humid we will be outside🙂 wear layers if needed