open 7:00
Spin 7:30-8:15
Cardio HIiT 8:15-845
Join me tomorrow before the big turkey day!!!
Happy Thanksgiving everyoneš¦
I am thankful for all of my family & friendsā¤ It has been great getting to know each of you!!
Hope to see you tomorrow for kickboxing HIIT & neck mobilityš„šāāļøš§āāļø Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layersšš šš²
Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you needš Wendi will be at the gym in my place while I am in Wisc
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ