Boot camp tonightRhodaApr 26, 20211 min readWelcome back night time trainer Eric with open armsš He will be leading the posted workout at the gym tonight!!!
Neck reliefHope to see you tomorrow for kickboxing HIIT & neck mobilityš„šāāļøš§āāļø Classes are outside at 60 degrees as long as the weather is dry,...
TomorrowStarting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you...
Gym schedule 3/1-3-7WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March...
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