Be sure to show up a little early to get your warm up in! We are going to be fast paced with a 4 minute time limit to finish 4 rounds of 2 exercises per station, 8 stations involved. You have 1 minute to grab water and get weight selection ready for the next station. We will stretch together at the finish. Each station can have 2 people. See you in the morningđââď¸đŞđââď¸
Hope to see you tomorrow for kickboxing HIIT & neck mobilityđĽđââď¸đ§ââď¸ Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layersđđ đđ˛
Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you needđ Wendi will be at the gym in my place while I am in Wisc
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ