top of page
  • Rhoda

Boot camp tomorrow

Be sure to show up a little early to get your warm up in! We are going to be fast paced with a 4 minute time limit to finish 4 rounds of 2 exercises per station, 8 stations involved. You have 1 minute to grab water and get weight selection ready for the next station. We will stretch together at the finish. Each station can have 2 people. See you in the morning🏋‍♀️💪🏋‍♂️

19 views0 comments

Recent Posts

See All

Saturday mornings are changing a little.. 7-8 open gym. I am available for measurements, strength/mobility testing/assessment, questions You could do the bike, normatec, massage chair, roll, lift, e

Shoot me a message if you are interested in a euchre tournament next Saturday (21st) 6-9? You do not need a partner because you rotate tables and switch partners each round.

bottom of page