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Beautiful morning tomorrow!

We will be outside all day tomorrow🌞


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Shoulder mobility

Tonight we will be focusing on releasing tightness to the shoulders💪 Hope to see you there! Starts at 530, show at 515 and roll early

Our week ahead

Good morning! I hope you are having a wonderful weekend😃 Sunday is the perfect fay to plan your week ahead of you. Prep some food so you have something healthy and nutritious available, set a few goa

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS