If you are ever feeling back pain slow down and focus core strength, hip mobility, etc. There are quite a few things it could be. Pushing through it is not a good choice. Exercise to try...feel from your lats to your hips and don't forget the hips don't sway⭐ abs should be on fire as you lift opposing arm/leg at the same time
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See AllHope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆♀️🧘♀️ Classes are outside at 60 degrees as long as the weather is dry,...
Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you...
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March...
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