Bear crawl
- Rhoda
- Aug 13, 2021
- 1 min read
If you are ever feeling back pain slow down and focus core strength, hip mobility, etc. There are quite a few things it could be. Pushing through it is not a good choice. Exercise to try...feel from your lats to your hips and don't forget the hips don't sway⭐ abs should be on fire as you lift opposing arm/leg at the same time
Comments