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Bear crawl

Writer's picture: RhodaRhoda

If you are ever feeling back pain slow down and focus core strength, hip mobility, etc. There are quite a few things it could be. Pushing through it is not a good choice. Exercise to try...feel from your lats to your hips and don't forget the hips don't sway⭐ abs should be on fire as you lift opposing arm/leg at the same time

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15400 Cleveland Spring Lake, MI 49456
rhodasbodyshop@gmail.com

(231) 329-0438
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PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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