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  • Rhoda

Bear crawl

If you are ever feeling back pain slow down and focus core strength, hip mobility, etc. There are quite a few things it could be. Pushing through it is not a good choice. Exercise to try...feel from your lats to your hips and don't forget the hips don't sway⭐ abs should be on fire as you lift opposing arm/leg at the same time

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Saturday mornings are changing a little.. 7-8 open gym. I am available for measurements, strength/mobility testing/assessment, questions You could do the bike, normatec, massage chair, roll, lift, e

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