Search
  • Rhoda

Barre, Pilates & Ladders

Do all exercises finishing with ladder drill each round. Make your ladder out of painters tape if a ladder is unavailable. Weights can be jars of food or whatever is available weighing 2-3 lbs if weights are unavailable.





36 views0 comments

Recent Posts

See All

The gym will be open for 1 hour this Saturday from 7:30-8:30. Wendi will be teaching spin or you are welcome to do your own thing during that time. If you can't make it in have a great run/walk/bike r

I will be getting to the gym a little early if anyone would like an earlier start for compression, bike, rolling, vibration, etc. Tomorrow's schedule... 6am open 7:15 mobility 45 minutes 8:00 spin 45

We will be doing a boot camp circuit on Monday at and 8am💪 intervals between the strength circuit can be cardio or strength options All other days are running as usual😀