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  • Rhoda

Barre, Pilates & Ladders

Do all exercises finishing with ladder drill each round. Make your ladder out of painters tape if a ladder is unavailable. Weights can be jars of food or whatever is available weighing 2-3 lbs if weights are unavailable.

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Saturday mornings are changing a little.. 7-8 open gym. I am available for measurements, strength/mobility testing/assessment, questions You could do the bike, normatec, massage chair, roll, lift, e

Shoot me a message if you are interested in a euchre tournament next Saturday (21st) 6-9? You do not need a partner because you rotate tables and switch partners each round.

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