Search
  • Rhoda

Barre, Pilates & Ladders

Do all exercises finishing with ladder drill each round. Make your ladder out of painters tape if a ladder is unavailable. Weights can be jars of food or whatever is available weighing 2-3 lbs if weights are unavailable.





34 views

Recent Posts

See All

Schedule requests

The schedule is going to have a few adjustments in a few weeks (Monday September 28th). Wednesdays is the day with most of the changes. What would you like to see during your time on this day? 20 min

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS