Rhoda
- Jan 4, 2021
- 1 min read

Air fryer

Get out the healthy foods and start cooking

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This coming Monday the gym will be open from 8:00-9:30, class from 8:30-9:30. There will be a strength circuit set up with the option of cardio circuits between. You are also welcome to do the Murph,

Rhoda's race day tomorrow

Tomorrow is my race🙂 Sarah Silvestro will be teaching spin at 8, abs at 845. Jud the will be opening the doors at 630. If he takes off before sarah arrives the door will be unlocked. (No mobility tom

Outside tomorrow

The weather is looking good for outside spin tomorrow! If it is 60 and not too humid we will be outside🙂 wear layers if needed