top of page
Search
  • Writer's pictureRhoda
    • Sep 30, 2020
    • 1 min read

A new month begins! Bring it on October

A new month is here! Time to do a heart rate check, measurements, weigh ins, etc. Let's see gow much we have improved this month and see great changes by November.


A challenge is coming your way starting October 12th! This will be a 6 week challenge leading up to Thanksgiving. You will get points along the way for healthy choices made, exercise, recovery time at home, etc. Also, points for improvement on cardio, flexibility, strength and a personal goal given to you. More jnformation coming soon.

23 views0 comments

Recent Posts

See All

Hope to see you tomorrow for kickboxing HIIT & neck mobility๐ŸฅŠ๐Ÿ’†โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layers๐ŸŒ„๐ŸŒ…๐ŸŒž๐Ÿšฒ

Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you need๐Ÿ† Wendi will be at the gym in my place while I am in Wisc

WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ

bottom of page