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A new month begins! Bring it on October

A new month is here! Time to do a heart rate check, measurements, weigh ins, etc. Let's see gow much we have improved this month and see great changes by November.


A challenge is coming your way starting October 12th! This will be a 6 week challenge leading up to Thanksgiving. You will get points along the way for healthy choices made, exercise, recovery time at home, etc. Also, points for improvement on cardio, flexibility, strength and a personal goal given to you. More jnformation coming soon.

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Good morning!

Join me for 530, 615 or 830 spin today!!! Saturday will be the regular schedule with 8 am spin, 855 butt and abs, 915 mobility. Trivia with prizes both days:) Have a great day and Merry Christmas ever

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS