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Yoga

Writer: RhodaRhoda

For those of you that do not know yoga is every Tuesday night with Sarah Kirby from 6:30-7:30 and included in membership. It is not on the schedule but is running as long as people attend. Join class and sleep well tonight🧘‍♀️ As always shoot me a message for sign up. Class will be cancelled for that evening if we do not have enough people.

 
 
 

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15400 Cleveland Spring Lake, MI 49456
rhodasbodyshop@gmail.com

(231) 329-0438
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PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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