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90s spin tomorrow

Happy Monday! It is great getting back to the gym after a few days off for Thanksgiving😃


Let's have a little fun on the bike tomorrow pushing the legs to music from the 90's!! Enjoy the rest of your day and I will see you tomorrow😃


P.s. send me your schedule to reserve your spot if you haven't put it on yet

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Good morning!

Join me for 530, 615 or 830 spin today!!! Saturday will be the regular schedule with 8 am spin, 855 butt and abs, 915 mobility. Trivia with prizes both days:) Have a great day and Merry Christmas ever

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS