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  • Rhoda

8am spin Tomorrow

Just a heads up nobody is signed up for the 8am spin. If this is incorrect please lmk


If you haven't sent me your updated schedule this week please send it so we can coordinate classes

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The gym will be open for 1 hour this Saturday from 7:30-8:30. Wendi will be teaching spin or you are welcome to do your own thing during that time. If you can't make it in have a great run/walk/bike r

I will be getting to the gym a little early if anyone would like an earlier start for compression, bike, rolling, vibration, etc. Tomorrow's schedule... 6am open 7:15 mobility 45 minutes 8:00 spin 45

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