Rhoda
8am spin Tomorrow
Just a heads up nobody is signed up for the 8am spin. If this is incorrect please lmk
If you haven't sent me your updated schedule this week please send it so we can coordinate classes
Just a heads up nobody is signed up for the 8am spin. If this is incorrect please lmk
If you haven't sent me your updated schedule this week please send it so we can coordinate classes
Hope to see you tomorrow for kickboxing HIIT & neck mobility๐ฅ๐โโ๏ธ๐งโโ๏ธ Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layers๐๐ ๐๐ฒ
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ