Search
  • Rhoda

6 week challenge

Our 6 week challenge leading up to Thanksgiving begins next week!


Earn points over the 6 weeks for working out daily (does not need to be at the gym but can be), daily recovery work (again not at the gym), daily food logs, reaching daily water goal. There will also be a weekly challenge!


Additional points given for reaching your personal goal in measurements, strength, cardio and flexibility by the end of the 6 weeks.


Let's get some good habits going before the holidays!!


50 views2 comments

Recent Posts

See All

This coming Monday the gym will be open from 8:00-9:30, class from 8:30-9:30. There will be a strength circuit set up with the option of cardio circuits between. You are also welcome to do the Murph,

Tomorrow is my race🙂 Sarah Silvestro will be teaching spin at 8, abs at 845. Jud the will be opening the doors at 630. If he takes off before sarah arrives the door will be unlocked. (No mobility tom

The weather is looking good for outside spin tomorrow! If it is 60 and not too humid we will be outside🙂 wear layers if needed