Our 6 week challenge leading up to Thanksgiving begins next week!
Earn points over the 6 weeks for working out daily (does not need to be at the gym but can be), daily recovery work (again not at the gym), daily food logs, reaching daily water goal. There will also be a weekly challenge!
Additional points given for reaching your personal goal in measurements, strength, cardio and flexibility by the end of the 6 weeks.
Let's get some good habits going before the holidays!!
Hope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆♀️🧘♀️ Classes are outside at 60 degrees as long as the weather is dry, not too hot. Time for layers🌄🌅🌞🚲
Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you need🏆 Wendi will be at the gym in my place while I am in Wisc
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March 2) 5 & 6 am spin w/ Wendi FRIDAY (March 3) 5, 6, 7, 8 and 9 circ