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2020 fall challenge winner

Congratulations Marc Silvestro winner of our 2020 fall challenge and 2nd place winner Jessie Hitch!


Marc walks away with a cash prize of $460 and Jessie a 1 hour massage at Dragonfly salon🎉


During 6 weeks we improved flexibility, strength & cardio recovery. The average inches lost was 2" (Marc dropped 3.75" and Jessie lost 3" off the waist). This was in a short time of 6 weeks with daily challenges of water, recovery, exercise and food journaling. There were also weekly challenges of no sugar, no alcohol, portion control, intermittent fasting, sleep and last but not least a week with all challenges together including a cheat day to represent how to keep healthy habits.


It was a close race as the final days! There are so many that did such a great job improving their health and making great changes!


Congratulations to all of you, keep these habits in your lives and feel great!!!


Out of a possible 452 points here are our top 5


Marc 452 Jessie 439 Becky 402 Sarah 402 Kirk 401


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Good morning!

Join me for 530, 615 or 830 spin today!!! Saturday will be the regular schedule with 8 am spin, 855 butt and abs, 915 mobility. Trivia with prizes both days:) Have a great day and Merry Christmas ever

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS