top of page
  • Rhoda

1st day back!

What a great 1st day back everyone!!!! I had a great time and got some much needed lifting in:) I hope that you had fun working on your 120 hanging leg raises:) If you aren't feeling your abs from lower abs up we need to find what exercise will target that muscle better for you.

Tomorrow we will be doing useless trivia during spin:) We will be listening to some new music but oldies too so everyone will be a little happy:) Let's spin!

30 views0 comments

Recent Posts

See All

Saturday mornings are changing a little.. 7-8 open gym. I am available for measurements, strength/mobility testing/assessment, questions You could do the bike, normatec, massage chair, roll, lift, e

Shoot me a message if you are interested in a euchre tournament next Saturday (21st) 6-9? You do not need a partner because you rotate tables and switch partners each round.

bottom of page