• Rhoda

1st day back!

What a great 1st day back everyone!!!! I had a great time and got some much needed lifting in:) I hope that you had fun working on your 120 hanging leg raises:) If you aren't feeling your abs from lower abs up we need to find what exercise will target that muscle better for you.

Tomorrow we will be doing useless trivia during spin:) We will be listening to some new music but oldies too so everyone will be a little happy:) Let's spin!

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