With 19 years experience Rhoda has an extensive background in exercise, injury prevention, along with nutrition. She will help set and achieve personal goals. The training studio is small class sizes to ensure personal attention.

 

How to get started...

Schedule your first workout or a visit with Rhoda to plan your workout schedule. At a personal training studio, space is limited to 16 people. Decide your class schedule and plan to be there at that time. You are welcome to join other group times when things come up, Rhoda will work with you on scheduling.

about rhoda

Training
 Certifications

NASM-CPT

CES-Corrective Exercise Specialist

MMA Conditioning Specialist

FNS-Fitness Nutrition Specialist

Metabolism& Fitness Nutrition

Prenatal Performance Training

Knee Assessment & Rehabilitation

Integrated Balance Training

Integrated Core Training

Integrated Flexibility Training

Integrated Reactive Training

Integrated Resistance Training

Integrated Speed, Agility, and Quickness Training

CPR Red Cross Certified

Classes:  Primal 7 (TRX), Bootcamp, HIIT, Spin, Strength, Yoga & Proga, Pilates, Paddleboard & Kickboxing.

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PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS