With 19 years experience Rhoda has an extensive background in exercise, injury prevention, along with nutrition. She will help set and achieve personal goals. The training studio is small class sizes to ensure personal attention (maximum 16 people).
How to get started...
Schedule your first workout or a visit with Rhoda to plan your workout schedule. Decide your class schedule and plan to be there at that time. You are welcome to join other group times, Rhoda will work with you on scheduling.
CES-Corrective Exercise Specialist
MMA Conditioning Specialist
FNS-Fitness Nutrition Specialist
Metabolism& Fitness Nutrition
Prenatal Performance Training
Knee Assessment & Rehabilitation
Integrated Balance Training
Integrated Core Training
Integrated Flexibility Training
Integrated Reactive Training
Integrated Resistance Training
Integrated Speed, Agility, and Quickness Training
CPR Red Cross Certified
Classes: Primal 7 (TRX), Bootcamp, HIIT, Spin, Strength, Yoga & Proga, Pilates, Paddleboard & Kickboxing.