5 minute stretch at the end of each class time.
Contact Rhoda to sign up for your first class or schedule a time to set plan.
Rhoda works with each member setting their personal plan based on the schedule.
Check the schedule to reserve your spot as space is limited to 16 people.
(class changes weekly)
15th Strength (full body strength)
22nd Yoga (with Sarah)
29th Foam rolling & Recovery
Non-stop strength/cardio intervals. Fast paced interval training class where anything goes! Expect sleds, weights, ropes, primal 7 (suspension training/TRX), bands, balls, running, jumping, etc. with advancements/modifications given with each workout.
Reach your goals improving distance and speed with music pushing you along the way. Bring water, towel and spin shoes with spd clips. Sign up required as space is limited.
Interval training alternating bag work with various strength/cardio (35 minutes), abs (5 minutes) & stretch (5 minutes). Develop your sense of balance, power, speed, and endurance.
Strengthen whole body with the use of primal 7, weights, balls, bands, etc.
Dynamic stretching, trigger point, foam rolling, etc. Self-myofascial release is term for self-massage to release muscle tightness. By applying pressure to specific points on your body you are able to aid in muscle recovery.