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Please arrive 5 minutes before class start time. 

 5-minute stretch at the end of each class time.

Contact Rhoda to sign up for your first class.

Rhoda works with each member setting their personal plan based on the schedule after signing up.


Check the schedule to reserve your spot as space is limited to 16 people

 

Group times include 15 minutes of personal time followed by 45 minutes of group workout.

You are welcome to arrive for the group workout time only. Please arrive 5 minutes before the group time begins. 

Bootcamp
            
 
BOOT CAMP

Strength/cardio intervals. Fast paced interval training class where anything goes! Expect sleds, weights, ropes, primal 7 (suspension training/TRX), bands, balls, running, jumping, etc. with advancements/modifications given with each workout.

Bootcamp

CLASS DESCRIPTIONS

Spin
             
 
SPIN

Reach your goals improving distance and speed with music pushing you along the way. This is a cardio class sure to burn high calories. Bring water, towel and spin shoes with spd clips. Sign up required as space is limited.

Spin
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MOBILITY
Dynamic stretching, foam rolling, etc. Leave feeling great after 45 minutes of massaging and stretching your body.
Strength training
              
 
STRENGTH

Strengthen whole body with the use of primal 7, landmines, dumbbells, bars, balls, bands, etc.