Please arrive 5 minutes before class start time. 

 5 minute stretch at the end of each class time.

Contact Rhoda to sign up for your first class.

Rhoda works with each member setting their personal  plan based on the schedule after sign up.


Check the schedule to reserve your spot as space is limited to 10 people

            
 
BOOT CAMP

Non-stop strength/cardio intervals. Fast paced interval training class where anything goes! Expect sleds, weights, ropes, primal 7 (suspension training/TRX), bands, balls, running, jumping, etc. with advancements/modifications given with each workout.

CLASS DESCRIPTIONS

             
 
SPIN

Reach your goals improving distance and speed with music pushing you along the way. Bring water, towel and spin shoes with spd clips. Sign up required as space is limited.

             
BOXING/AGILITY & STRENGTH
Bag work with agility drills and strength. Develop your sense of balance, power, speed, and endurance. 
              
 
STRENGTH

Strengthen whole body with the use of primal 7, weights, balls, bands, etc.

             
 
MOBILITY

Mobility sticks, yoga, pilates, dynamic stretching, animal flow movement, trigger point, foam rolling, etc. This class will vary with primary focus being mobility.

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS