Please arrive 5 minutes before class start time.
5 minute stretch at the end of each class time.
Contact Rhoda to sign up for your first class.
Rhoda works with each member setting their personal plan based on the schedule after sign up.
Check the schedule to reserve your spot as space is limited to 10 people
The first 15 minutes of each group time is personal time followed by a 45 minute group workout.
You are welcome to arrive for the group workout time only. Please arrive 5 minutes before the group time begins.
Strength/cardio intervals. Fast paced interval training class where anything goes! Expect sleds, weights, ropes, primal 7 (suspension training/TRX), bands, balls, running, jumping, etc. with advancements/modifications given with each workout.
Reach your goals improving distance and speed with music pushing you along the way. Bring water, towel and spin shoes with spd clips. Sign up required as space is limited.
Dynamic stretching, strength training and a good stretch. Strengthen your whole body while putting a little extra time with body movements/stretching.
Strengthen whole body with the use of primal 7, weights, balls, bands, etc.
Mobility sticks, yoga, pilates, dynamic stretching, animal flow movement, trigger point, foam rolling, etc. This class will vary with primary focus being mobility.