5 minute stretch at the end of each class time.

Contact Rhoda to sign up for your first class or schedule a time to set plan.

Rhoda works with each member setting their personal  plan based on the schedule.


Check the schedule to reserve your spot as space is limited to 16 people.

Saturday 9:00

(class changes weekly)

15th Strength (full body strength)

22nd Yoga (with Sarah)

29th Foam rolling & Recovery

            
 
BOOT CAMP

Non-stop strength/cardio intervals. Fast paced interval training class where anything goes! Expect sleds, weights, ropes, primal 7 (suspension training/TRX), bands, balls, running, jumping, etc. with advancements/modifications given with each workout.

CLASS DESCRIPTIONS

             
 
SPIN

Reach your goals improving distance and speed with music pushing you along the way. Bring water, towel and spin shoes with spd clips. Sign up required as space is limited.

             
 
KICKBOXING HIIT
 
Interval training alternating bag work with various strength/cardio (35 minutes), abs (5 minutes) & stretch (5 minutes). Develop your sense of balance, power, speed, and endurance.
              
 
STRENGTH

Strengthen whole body with the use of primal 7, weights, balls, bands, etc.

             
 
RECOVERY

Dynamic stretching, trigger point, foam rolling, etc. Self-myofascial release is term for self-massage to release muscle tightness. By applying pressure to specific points on your body you are able to aid in muscle recovery.

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS