Arrive 5 minutes for set up before start time if you do not plan to join set up/warm up time
5-10-minute stretch at the end of each class time.
Contact Rhoda to sign up for your first class, first class free.
Rhoda works with each member setting their personal plan based on the schedule after signing up.
Check the schedule to reserve your spot as space is limited to 16 people
Group times include 5-minute set up, 10-minute mobility warm up followed by workout of the day and stretch.
You will not be expected to "push through it". Posture first, speed/intensity follows:) Proper muscle engagement is always first.
Strength/cardio intervals. Fast paced interval training class where anything goes! Expect sleds, weights, ropes, primal 7 (suspension training/TRX), bands, balls, running, jumping, etc. with advancements/modifications given with each workout.
Reach your goals improving distance and speed with music pushing you along the way. This is a cardio class sure to burn high calories. Bring water, towel and spin shoes with spd clips. Sign up required as space is limited.
Dynamic stretching, foam rolling, etc. Leave feeling great after 45 minutes of massaging and stretching your body.
Strengthen whole body with the use of primal 7, landmines, dumbbells, bars, balls, bands, etc.