RhodaJun 3, 20201 minSchedule changeThe 45 minute Wednesday 8:30 Kickboxing HIIT is changing. 8:30-9:00 kickboxing HIIT 9:00-9:30 mobility training When we were at home and...
RhodaJun 1, 20201 minWin a paddleboard!Hello members! Take a few weeks before the 4th of July to drop those few extra pounds and win a paddleboard! The details: 25 day weight...
RhodaJun 1, 20201 minWear layers Please dress for the weather as we are outside unless it is raining. Wear a few layers and drop as you get warm. See you soon!
RhodaMay 29, 20201 minAwningI ordered an awning to cover the entire back of the building!!! It will be installed next weekend😀 we will be able to do spin outside...