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FORM FOCUSED

WORKOUTS

Small class sizes giving personal interaction with an experienced trainer.  

 

With 23 years experience in postural correction / functional movement Rhoda's #1 goal is lowering chance of injury with training. Strength days alternating with cardio and flexibility giving time for recovery.

STRENGTH
SPIN
MOBILITY
PILATES
CIRCUIT TRAINING

MOVE RIGHT.
FEEL RIGHT.

Have the workout planned out for you while getting help improving form. 

Sign up required as space is limited to 16 people

Contact prior to first visit

rhodasbodyshop@gmail.com

or

text 231-329-0438 

RATES

GROUP TRAINING

 

  • Choose from group training times on schedule

  • Sign up prior to first visit (text 231-329-0438 or email rhodasbodyshop@gmail.com)

  • Limited to 16 people per group time

  • NO CONTRACTS. options to pay per class, by month or pay ahead for a lower rate

 

SINGLE VISIT 
  • First visit free

  • $15 per visit

  • $125 for 10 visits

MONTHLY MEMBERSHIP

(Unlimited classes)

  • ​$100 per month

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