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Strength
Spin
Mobility
Welcome to RHODA'S BODY SHOP!
Small class sizes giving personal interaction with an experienced trainer. With 23 years experience in postural correction / functional movement the #1 goal is lowering chance of injury with training. Strength days alternating with cardio and flexibility giving time for recovery.
Have the workout planned out for you while getting help improving form.
Sign up required as space is limited to 16 people
Cost
$15 per class
$125 - 10 classes
$100 unlimited membership
Contact prior to first visit
or
text 231-329-0438
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