FORM FOCUSED

WORKOUTS

Small class sizes giving personal interaction with an experienced trainer.

With 23 years experience in postural correction / functional movement Rhoda's #1 goal is lowering chance of injury with training. Strength days alternating with cardio and flexibility giving time for recovery.

STRENGTH

SPIN

MOBILITY

PILATES

CIRCUIT TRAINING

MOVE RIGHT.
FEEL RIGHT.

Have the workout planned out for you while getting help improving form.

Contact prior to first visit

rhodasbodyshop@gmail.com

text 231-329-0438

RATES

GROUP TRAINING

Choose from group training times on schedule
Sign up prior to first visit (text 231-329-0438 or email rhodasbodyshop@gmail.com)
Limited to 16 people per group time
NO CONTRACTS. options to pay per class, by month or pay ahead for a lower rate

SINGLE VISIT

First visit free
$15 per visit
$125 for 10 visits

MONTHLY MEMBERSHIP

(Unlimited classes)

$100 per month