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Strength
Spin
Personal training
free weights
spin bike.jpg
Push Ups

Welcome to RHODA'S BODY SHOP!
 
Small class sizes giving personal interaction with an experienced trainer! Emphasizing form correction/ technique while giving modifications and advancements. Take the guessing out of a workout plan, the schedule is already set up for you! Strength days alternating with recovery days.

Have the workout planned out for you while getting help improving form. 

Sign up required as space is limited to 16 people

Contact prior to first visit

rhodasbodyshop@gmail.com or text 231-329-0438

15400 Cleveland Spring Lake, MI 49456
rhodasbodyshop@gmail.com
(231) 329-0438
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