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Strength
Spin
Mobility
Welcome to RHODA'S BODY SHOP!
Small class sizes giving personal interaction with an experienced trainer! Emphasizing form correction/ technique while giving modifications and advancements. Take the guessing out of a workout plan, the schedule is already set up for you! Strength days alternating cardio/mobility (spin, kickboxing and mobility)
Workout to improve our daily habits. Transfer your gym movement into daily habits and you will feel better. In addition to strength/cardio expect to improve breathing, balance, posture.
Fuel your body with high quality diet & sleep.
Have the workout planned out for you while getting help improving form.
Sign up required as space is limited to 16 people
Contact prior to first visit
rhodasbodyshop@gmail.com or text 231-329-0438 (text preferred)