Kickboxing
Spin
Boot camp
Welcome to RHODA'S BODY SHOP!
Small class sizes giving personal interaction with an experienced trainer! Emphasizing form correction/ technique while giving modifications and advancements. Take the guessing out of a workout plan. The schedule is already set up for you! Strength days alternating with recovery days.
At a training studio you do not workout on your own.
Have the workout planned out for you while getting help improving form.
Sign up required for all classes as space is limited
Contact us prior to first visit